This soup is perfect to warm up your guests to a sumptous meal on a cold winter evening. It is highly nutritious and with the right amount of spices can be very soothing for the throat.In this preparation, we try to retain all the nutritional goodness and not let it go waste by throwing the vegetable stock after boiling.
Spinach has a high nutritional value and is extremely rich in antioxidants, vitamins, minerals, omega-3 fatty acids and protein.
Enough about the nutritional benefits, here is the recipe.
I have been very fond of this beautiful superfood, Beetroot, long before i came to know about its profuse health benefits. Simply because beetroot brings back the memories when as kids my little kid brother and I so naively enjoyed eating this vegetable just to see our tongues turned red.
I realized, only after moving to Bangalore, how vividly beetroot can be used in any meal or dessert. May be beetroot is loved more here than northern part of India. Well I am still fascinated with its colour!!
The modest looking beetroot is a sheer delight for healthy food lovers. This lovely purple coloured vegetable is full of sodium, potassium, phosphorus, calcium, iodine, iron, copper, Vitamins B1, B2, B3, B6 and C. (Source )Comments (